Moab Free Health Clinic

Connecting the Community for a Healthier Moab

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Purple Sleep Guide

Description of Services

We’ve just published a guide on the relationship between anxiety, mental health, and quality of sleep.
As I’m sure you know, sleep quality and mental illness can greatly impact each other. We created this guide to educate people on how to achieve a good night’s sleep while living with an anxiety disorder. The guide offers practical advice on:
Common sleep disorders that may be increasing your stress levels

How anxiety disorders such as general anxiety, OCD, PTSD, social anxiety and panic attacks affect your brain

How mental illness and anxiety impacts the sleep patterns of different age groups, including children, young adults, and seniors

Tips for improving your sleep while living with mental illness

And much more.

Services Provided
  • Other
Population Served
  • Men
  • Women
  • Children
  • Uninsured
  • Veterans
Phone Number




123 East 200 North
Alpine, Utah 84004
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Contact Name


Financial assistance available