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Purple Sleep Guide
We’ve just published a guide on the relationship between anxiety, mental health, and quality of sleep.
As I’m sure you know, sleep quality and mental illness can greatly impact each other. We created this guide to educate people on how to achieve a good night’s sleep while living with an anxiety disorder. The guide offers practical advice on:
Common sleep disorders that may be increasing your stress levels
How anxiety disorders such as general anxiety, OCD, PTSD, social anxiety and panic attacks affect your brain
How mental illness and anxiety impacts the sleep patterns of different age groups, including children, young adults, and seniors
Tips for improving your sleep while living with mental illness
And much more.
123 East 200 North
Alpine, Utah 84004